Every Child Healthy Shopping List

If you’re worried about having to make significant life changes so your child or teen can combat obesity and/or prevent it, think again. Food is NOT our enemy, but it has become the most overused drug and the most underused form of nutrition.

Changing and improving food choices is not complicated, it’s not painful; at worst it’s just NEW.

The Every Child Health Network (ECH) has a list of healthy, quality nutrition rich food kids needs for overall health, brain health and to combat obesity. And YES, they taste great and are not going to put a ding in your bank account.

Click HERE for some key points of what to look for when you’re shopping.